Did you know that spending time in green and blue spaces can improve your mental health?
Backyard Scientist, Nature Enthusiast
Anyone who planned a getaway to the park, beach, or backyard can tell you that spending time outside alone or with family and friends is fun! We are all scientist, observing the world around us. Even professional scientists agree. According to The American Psycological Association (APA).
“...exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation..”
For more information you can read an article by the APA https://www.apa.org/monitor/2020/04/nurtured-nature
Mindfulness Walk
Take time to notice the world around you. Download a scavenger hunt, or focus on colors, shapes, or smells.
Downloadable Scavenger hunts
“Lose yourself in nature and find yourself” -Ralph Waldo Emerson
Nature Scavenger Hunt https://www.therm.co.nz/blogs/outdoor-activities-boredom-busters/nature-scavenger-hunt-printable
Backyard Scavenger Hunt https://soeasybeinggreen-blog.com/back-yard-scavenger-hunt-printable/
Earth Day Scavenger Hunt https://www.craftsonsea.co.uk/earth-day-scavenger-hunt/
Get Inspired
Need some inspiration to get you started? Talk a mindfulness walk with Cosmi Kids Yoga guru Jamie Amor
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